Mel Robbins: The 5 second reset routine
This is a simple technique designed to help you move from overthinking into action. The idea is to interrupt hesitation by counting down from five and taking the first small step before your brain talks you out of it. It focuses on interrupting the cycle of waiting for motivation by using a countdown as a physical cue to start. By combining this with positive self-connection and setting digital boundaries, you can build confidence and maintain momentum.
What helped
Tick each step as you go. Progress is kept on this device.
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The 5-4-3-2-1 countdown -Count down out loud or in your head
The High-Five Habit
Phone-free boundaries -Create phone free mornings and evenings space
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