Winning the workout the night before
This plan moves every decision out of the morning and into the night before, when there's no excuse energy left to negotiate with. Clothes, workout choice, and setup all get handled in advance, so the morning version of you only has to execute, not decide.
What’s the Catch?
This only works if the night-before version stays quick 2 minutes, not a planning session. If prepping becomes its own chore, it stops happening too.
What helped
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Lay out workout clothes before bed
Decide the exact workout the night before
Put shoes somewhere you'll physically run into them
Prep water or coffee for right after for an immediate reward
Updates
Notes and moments from the journey.
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